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Introduction
to The Zone Diet
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The
Zone Diet basically states that your meals should be built
around protein. Protein should represent (by calories) 30%
of your meal. Carbohydrates are 40% and 30% should be fat.
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Choose
Your Diet Program:
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Find
a Weight Loss Program
Customized for Your Body:
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Typical
diets are 70% carbohydrates, 15% protein and 15% fat. The
problem with low fat/high carbohydrate diets is that they
do not control hunger. Although we won't go into the detail
of how carbohydrates/sugar/insulin cause this, suffice it
to say that the Zone Diet if properly followed has the wonderful
benefit of just about eliminating hunger. The many thousands
of people who have successfully dieted using the Zone Diet
have done so hunger-free.
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