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Weight
Watchers - 1 Point Foods
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•
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WOW
Lays Mesquite BBQ chips - 20 |
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•
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WOW
Original chips - 17 |
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•
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Fat
free crackers - 7 |
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•
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Smucker's
sugar free breakfast syrup - 1/4 cup |
|
•
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Kellogg's
Eggo waffles - Special K - 1 waffle |
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•
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Yoo-Hoo
lite chocolate drink, 1 bottle |
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•
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Lipton
Secret Noodle Soup - 1 cup |
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•
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Cup
a Soup Chicken Noodle |
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•
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Healthy
Choice sausage patties - 2 patties |
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•
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Corn
on the Cob, 1 small ear |
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•
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Sargento
lowfat mozzarella cheese stick |
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•
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Two
slices light bread w/ ICBINB spray and garlic |
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•
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Light
laughing cow cheese wedges=1 point per wedge. |
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•
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Whole
wheat tortilla w/ ICBINB spray or spreadable fruit |
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•
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Orville
Reddenbacher Sour Cream and Onion Low Fat mini popcorn
cakes (8 = 1pt) |
|
Weight
Watchers - 2 Point Foods
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•
|
Sunshine
Cheez-Its - 14 pieces |
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•
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Peanut
butter - 1 Tblsp. (Peter Pan Whipped Peanut Butter has
fewer calories and less fat than all the other light
peanut butters.) |
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•
|
Hungry
Jack Microwave Syrup, regular lite - 1/4 cup |
|
•
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Pop-Secret
94% fat free, butter, 6 cups |
|
•
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Orville
Reddingbacher Smart Pop Popcorn (whole bag) |
|
•
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Newman's
Own Light buttered flavored, 3 1/2 cups |
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•
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Pop-Secret
Light Butter, 6 cups |
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•
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Jolly
Time blast o butter, 3 1/2 cups |
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•
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Jolly
Time butter-licious, 3 1/2 cups |
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•
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Guiltless
Gormet Chili/Lime tortilla chips 18 pieces |
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•
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Honey
Nut Cheerios - 1 cup |
