Weight Watchers Diet Plan Quick Summary

Weight Watchers is a great diet program that many experts feel is one of the better weight loss programs on the market. Experts like the program because it not only encourages a sensible diet consisting of healthy, ordinary foods, but also stresses the importance of exercise and a positive attitude. Weight Watchers is also flexible, which makes it easier for most people to follow, and its cost is reasonable for a commercial program.

Healthy Lifestyle = Healthy & Long Lasting Weight Loss

Weight Watchers has always believed that dieting is just one part of long-term weight management. A healthy body results from a healthy lifestyle — which means mental, emotional, and physical health. Weight Watchers does not tell you what you can or can't eat — they provide information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. Weight Watchers helps you make healthy eating decisions, and encourages you to become more active. To help provide motivation and encouragement, Weight Watchers organizes frequent group meetings to discuss challenges a dieter faces. Meeting members often become meeting Leaders and Receptionists — sharing the story of their personal success with others.

Winning Points System

Winning Points from Weight Watchers is designed to make you feel more satisfied while you're losing weight. Eat the foods you love and still lose weight.
Find the right mix of carbs and protein to keep you satisfied. Winning Points is all about you — personalize it to suit your tastes and lifestyle. The POINTS for foods are based on regular serving sizes, so you can throw away the kitchen scale!

How Winning Points Works

IT'S EASY! All foods have a POINTS value, depending on the food's number of calories, grams of fat, and grams of fiber. You have a Daily POINTS Range to use on any of the foods you want to eat. Simply stick within your Daily POINTS Range and you will lose weight. eat the foods you want. . . and still lose weight! No food’s a no-no on Winning Points. You can eat any of your favorites, including take out and candy, and still see success on the scale.

Examples of Foods and their Points
Scoop of ice cream - 4 points
Bottle ofbeer - 3 points
Slice of pizza - 9 points
Cup of grapes - 1 points

Winning Points teaches you how to "eye ball" serving sizes so you'll know how much to eat whether you're dining at home or out at a restaurant. Winning Points is a healthy way to eat. Foods that are good for you are naturally low in POINTS, so you’ll be making healthy choices all along the way. Winning Points helps you get the important nutrients you need each day. Improve your diet with our eight easy steps to a healthy weight.