Jillian Michaels Diet Tips Jillian Michaels is best known for her training part in the NBC series The Biggest Loser or on her own show, Losing it with Jillian. She has written many books based on health, wellness and weight loss. Her approach to dieting is based on her own experience and challenges to lose weight that she encountered when she was a teenager. Jillian advocates that we make choices every day that contribute to our health. Here are 12 simple tips that Jillian Michaels suggests for a healthy weight loss program:

Tip #1 Choose water instead of acidic sodas or sports drinks.

Tip #2 Pick fruits or vegtables for snacks instead of candy or sweets.

Tip #3 Avoid dangerous situations. (Stop driving by the donut shop on your way to work.)

Tip #4 If you are watching your calories and dining out, ask the waiter to not bring bread to your table.

Tip #5 Recruit support, whether it be a trainer or a workout buddy, misery loves company and a little help in this area goes a long way. This tactic helps keep you accountable and when the going gets tough, you'll have someone there to pull you through.

Tip #6 Start reading labels. There is no way to live a healthy lifestyle without reading the labels. if you dont know what you are putting in your mouth, then you are flying blind. Dont assume you know either. You should triple check the ingrediants list and serving sizes. you have to rely on yourself for this as nobody else is going to do the math for you.

Tip #7 No exercise is created equal. You might like running, so run. You might like jogging, so jog. You may like yoga classes, spinning, kickboxing, etc. Find the exercise that works best for you and then do it!

Tip #8 Set realistic goals. Slow and steady wins the race. Dont bite off more than you can chew as that only sets yourself up for failure. Make small goals on the way to the bigger goals and in the end you will achieve more and you'll reach those smaller goals more frequently.

Tip #9 Make the quality count. Cut way back on processed food and always avoid transfats, MSG and high frucose corn syrup.

Tip #10 By choosing fresh whole foods, you are going to significantly boost your metabolism and your overall health.

Tip #11 Dont compare yourself to others. Everybody is different and the key to weight loss is creating a lifestyle that works for you as an individual. Keep your goal in sight, be patience and loving to yourself, and you'll reach your goals in no time.

Tip #12 Take a multi-vitamin. Vitamins can help boost your metabolism by offering the proper nutrients to your body. While it is true that we should get many of our nutrients from the food we eat, it's tough to find those nutrients in today's over-processed foods. Plus when dieting, we dont necessary get the variety of nutrients from food we need to support our bodies properly.