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Jillian Michaels: The Great 1-Month Slim-Down This 8 minute video by Self magazine shows Jillian Michaels as she trains Meghan, a newlywed who is looking to tighten up some problem areas. Jillian goes over seven different exercises that are simple to do with no high-cost machines required. A few of the exercises require light weights or the use of an exercise ball, but most are exercises that you can do right in your living room. The beauty of Jillian's program is the exercises are working on multiple muscle groups at the same time -- so your able to get the maximum calorie burn and tone your entire body in a very short period (keeping you away from lengthy visits to the gym). Jillian suggests that if you stick to this program over a 30 day period, you can easily lose between 10 and 20 pounds and eliminate problem areas such as muffin tops, saddle bags and flabby arms. The whole video is shot overlooking the Pacific Ocean, which makes for great inspiration. This is a great video to get started with an at-home program. Note: These exercises appear to be built for a person who is in relatively good shape. Other Jillian Michaels Articles: 12 Tips to Lose Weight Master Your Metabolism