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5
Tips for Building Great Abs
by Justin Leoneard, ISSA
CFT
If
you want people to notice your physique, an etched
midsection should be your priority. To the man and
woman on the street, rippling abs are the badge
of fitness and sex appeal
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Great
Abs Tip #1 - Focus on diet modification.
Your diet is the main factor in how your abs will look.
Supplementation should also be considered for maximum results.
"Abs are made in the kitchen, not the gym!"
Great
Abs Tip #2 - Minimize rest time in between sets.
Try to only take 1 minute of rest [or less] in between abdominal
exercises. The goal is to keep rest to 30 - 40 seconds in
between sets. This keeps the metabolism high, allowing you
to burn fat at a greater rate.
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Choose
Your Diet Program:
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Find
a Weight Loss Program
Customized for Your Body:
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Great
Abs Tip #3 - Contract and flex your abs in between sets.
This technique helps to build abdominal definition. Bodybuilders
have been know to stretch and flex in between sets to increase
muscle definition. It works!
Great
Abs Tip #4 - Perform cardio activity before your workout.
When the body is warmed up as a result of cardiovascular
activity, you're able to get a better contraction on your
abs when you work them. The warm up enables you to better
feel the deep muscular burning sensation when your abs are
trained.
Great
Abs Tip #5 - Try to train your abs approximately 2 hours
after a meal.
This technique helps to burn bodyfat as fuel instead of
carbohydrates.
Other
Weight Loss Exercise Articles:
Exercises
to Lose Weight
Exercies
to Lose Fat
Exercises
to Tighten Your Butt
Tips
for Building Great Abs
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