|
Calories
Burned During 1 Hour of Exercise
|
| |
Okay,
so you've decided to start exercising, but you are wondering
how many calories are you actually are burning. The answer
is not easy and inlcudes many factors such as your weight,
intensity of workout and your body's metabolism. Listed
below are common exercises and the calories burned for
three weight levels at one hour of exercise. |
| 60
Minutes of Exercise |
130
lbs
|
155
lbs
|
190
lbs
|
| Aerobics,
general |
354
|
422
|
518
|
| Aerobics,
high impact |
413
|
493
|
604
|
| Aerobics,
low impact |
295
|
352
|
431
|
| Backpacking,
general |
413
|
493
|
604
|
| Basketball,
game |
472
|
563
|
690
|
| Basketball,
shooting baskets |
266
|
317
|
388
|
| Bicycling,
<10 mph (leisurely) |
236
|
281
|
345
|
| Bicycling,
12-14 mph (moderate effort) |
472
|
563
|
690
|
| Bicycling,
16-19 mph (very fast) |
708
|
844
|
1035
|
| Bicycling,
BMX or Mountain Biking |
502
|
598
|
733
|
| Bowling |
177
|
211
|
259
|
| Boxing,
in ring, general |
708
|
844
|
1035
|
| Boxing,
punching bag |
354
|
422
|
518
|
| Child
Care, sitting/kneeling, dressing/feeding |
177
|
211
|
259
|
| Cleaning,
house general |
207
|
246
|
302
|
| Cooking/Food
Preparation |
148
|
176
|
216
|
| Dancing |
266
|
317
|
388
|
| Fishing,
General |
236
|
281
|
345
|
| Football,
game |
531
|
633
|
776
|
| Golf,
general |
236
|
281
|
345
|
| Gymnastics,
general |
236
|
281
|
345
|
| Hockey,
ice |
472
|
563
|
690
|
| Horseback
riding, general |
236
|
281
|
345
|
| Jogging,
general |
413
|
493
|
604
|
| Kickboxing |
590
|
704
|
863
|
| Moving,
household items/boxes |
531
|
633
|
776
|
| Mowing
Lawn, general |
325
|
387
|
474
|
| Pushing
Stroller with Child |
148
|
176
|
216
|
| Race
Walking |
384
|
457
|
561
|
| Rope
Jumping, general |
708
|
844
|
1035
|
| Rowing,
stationary/general |
502
|
598
|
733
|
| Running,
5 mph (12 min mile) |
472
|
563
|
690
|
| Running,
6.7 mph (9 min mile) |
649
|
774
|
949
|
| Running,
8.6 mph (7 min mile) |
826
|
985
|
1208
|
| Swimming,
backstroke |
472
|
563
|
690
|
| Swimming,
breaststroke |
590
|
704
|
863
|
| Swimming,
general |
472
|
563
|
690
|
| Swimming,
sidestroke |
472
|
563
|
690
|
| Tennis |
413
|
493
|
604
|
| Walking
2 mph (slow) |
148
|
176
|
216
|
| Walking
3 mph (walking dog) |
207
|
246
|
302
|
| Walking
4 mph (very brisk pace) |
236
|
281
|
345
|
| Water
Polo |
590
|
704
|
863
|
| Weight
Lifting, general |
177
|
211
|
259
|
Other
Weight Loss Exercise Articles:
Exercises
to Lose Weight
Exercies
to Lose Fat
Exercises
to Tighten Your Butt
Tips
for Building Great Abs
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