|
|
Calories
Burned During
1 Hour of Exercise
Okay,
so you've decided to start exercising, but you are
wondering how many calories are you actually are burning.
The answer is not easy and inlcudes many factors such
as your weight, intensity of workout and your body's
metabolism. Listed below are common exercises and
the calories burned for three weight levels at one
hour of exercise.
|
| 60
Minutes of Exercise |
@
130 lbs
|
@
155 lbs
|
@
190 lbs
|
| Aerobics,
general |
354
|
422
|
518
|
| Aerobics,
high impact |
413
|
493
|
604
|
| Aerobics,
low impact |
295
|
352
|
431
|
| Backpacking,
general |
413
|
493
|
604
|
| Basketball,
game |
472
|
563
|
690
|
| Basketball,
shooting baskets |
266
|
317
|
388
|
| Bicycling,
<10 mph (leisurely) |
236
|
281
|
345
|
| Bicycling,
12-14 mph (moderate effort) |
472
|
563
|
690
|
| Bicycling,
16-19 mph (very fast) |
708
|
844
|
1035
|
| Bicycling,
BMX or Mountain Biking |
502
|
598
|
733
|
| Bowling |
177
|
211
|
259
|
| Boxing,
in ring, general |
708
|
844
|
1035
|
| Boxing,
punching bag |
354
|
422
|
518
|
| Child
Care, sitting/kneeling, dressing/feeding |
177
|
211
|
259
|
| Cleaning,
house general |
207
|
246
|
302
|
| Cooking/Food
Preparation |
148
|
176
|
216
|
| Dancing |
266
|
317
|
388
|
| Fishing,
General |
236
|
281
|
345
|
| Football,
game |
531
|
633
|
776
|
| Golf,
general |
236
|
281
|
345
|
| Gymnastics,
general |
236
|
281
|
345
|
| Hockey,
ice |
472
|
563
|
690
|
| Horseback
riding, general |
236
|
281
|
345
|
| Jogging,
general |
413
|
493
|
604
|
| Kickboxing |
590
|
704
|
863
|
| Moving,
household items/boxes |
531
|
633
|
776
|
| Mowing
Lawn, general |
325
|
387
|
474
|
| Pushing
Stroller with Child |
148
|
176
|
216
|
| Race
Walking |
384
|
457
|
561
|
| Rope
Jumping, general |
708
|
844
|
1035
|
| Rowing,
stationary/general |
502
|
598
|
733
|
| Running,
5 mph (12 min mile) |
472
|
563
|
690
|
| Running,
6.7 mph (9 min mile) |
649
|
774
|
949
|
| Running,
8.6 mph (7 min mile) |
826
|
985
|
1208
|
| Swimming,
backstroke |
472
|
563
|
690
|
| Swimming,
breaststroke |
590
|
704
|
863
|
| Swimming,
general |
472
|
563
|
690
|
| Swimming,
sidestroke |
472
|
563
|
690
|
| Tennis |
413
|
493
|
604
|
| Walking
2 mph (slow) |
148
|
176
|
216
|
| Walking
3 mph (walking dog) |
207
|
246
|
302
|
| Walking
4 mph (very brisk pace) |
236
|
281
|
345
|
| Water
Polo |
590
|
704
|
863
|
| Weight
Lifting, general |
177
|
211
|
259
|
Other
Weight Loss Exercise Articles:
Exercises
to Lose Weight
Exercies
to Lose Fat
Exercises
to Tighten Your Butt
Tips
for Building Great Abs
|
