|
|
7
Tips to Increase Metabolism
|
1.
Eat Breakfest: To increase metabolism, always eat breakfast
in the morning. Break-fast...break the fast. Don't skip
breakfast. If you wait until mid morning or afternoon to
eat, your metabolism will run slower. Think of breakfast
as adding logs to the fireplace. Your metabolism is the
fireplace and logs are the breakfast.
|
|
|
Choose
Your Diet Program:
|
Find
a Weight Loss Program
Customized for Your Body:
|
|
2.
More Small Meals: Increase metabolism by eating smaller
meals through the day. Eat 4 to 6 six small meals, 2 to
3 hours apart.
3.
Eat Energy Fields: Don't depend on herbal products to
increase metabolism or energy level. Any metabolic increase
will be minimum and herbs are not cheap. Instead, include
more energy foods such as whole grains, beans, vegetables
and fruits.
4.
Easy Exercise: Park further away and walk. Use the stairs
instead of the elevator when possible. Walk to the post
office instead of getting into the car. Take your dog on
a daily walk. Do more activities around the house to burn
energy instead of wasting money on pills and potions that
don't work.
5.
Weekly Exercise: Incorporate a walking routine to increase
metabolism at least three to four times a week. Walk 30
to 40 minutes each time. This is the best way to increase
your metabolism.
6.
Don't Starve Yourself: Don't starve yourself when trying
to lose weight. This will slow down your metabolism in a
hurry. Avoid 5 to 6 hour gaps between meals without eating.
7. Plan Your Meals: Be committed to eating smaller
meals at regular intervals. Prepare food in advance and
bring it with you. Never eat sporadically and plan each
meal. The common mistake is to skip meals and eat too little
during the day. This makes you vulnerable for eating junk
food later in the day. Eating to lose weight takes planning.
|