Summary of Diet Plans & Programs

 

With so many different diet plans and programs in the market today, how can you tell which one is the best? We've put together a quick summary below to help give you a little more info and the top plans before you invest.

eDiets
eDiets is the Web's most well-known diet-and-exercise program. They now have over 865,000 people in their program. This is because eDiets is reasonably priced, brings results, and offers a complete plan - rather than nutrition only. Its worth a look as they offer a free diet profile and plan sample.

DietForum
The DietForum offers a very affordable plan ($14.95) and rethinks the diet 'fads' out there. If you're looking for some help, but can't afford much - then this is the way to go. Diet Forum is gaining in popularity and contains a wealth of information.

Nutri-System
One of the difficult things of a diet is getting the nutrition side-of-things correct. This is even more difficult if you are not a cook and don't like spending time in the kitchen. Nutrisystem is a complete diet program, that also includes all food & meal plans. While being more expensive, it does make it easier to get the nutrition just right. (Note that with 4-week food orders they do not charge shipping).

DietPlate.com
DietPlate.com specializes in weight loss programs that focus on creating a healthy lifestyle change. The idea is to reach your goals, and then hold onto your achievements. They focus on four basic areas- profile, nutrition, exercise and supplements.

Diet Divas
Diet Divas is a smaller online program with a fun theme. The plan is based around a low calorie, high protein approach. As part of the program it may helpful to purchase high protein shakes, bars, gelatins, or soup mixes - fortunately Diet Divas have made these available from their website. They have 2 levels of membership available. Note that Diet Divas have the backing of a Medical Doctor.

The Atkins Diet
The the Dr. Atkins diet has become very popular, generating lots of interest (at times controversial) all over the Internet. This diet is all about consuming very low amounts of carbohydrates (low-carb).

The Zone Diet
Although sometimes referred to as a 'fad' diet, the 'Zone Diet' has also had much popularity. Pioneered by Dr. Barry Sears, the Zone diet emphasis a 40/30/30 combination of nutrition uptake. 40% carbs, 30% protein, and 30% mono-unsaturated fats. Seems to have worked for some people but lacks the on-line support that comes with eDiets and Nutrisystem.

Jenny Craig
A commercial diet center in the mold of Weight Watchers and Diet Workshop. There are two memberships: Platinum and Gold. The Platinum Membership includes: Weight Loss Support, menu choices to meet your individual needs, personal support with weekly weight loss consultations, exercise support with the Jenny Craig walking audiocassettes, and weight maintenance support. Special Platinum Membership Benefits include: 50% Platinum reward, 25% Program discount for family members, 10% off Jenny Craig Cuisine while maintaining your desired weight.

Anne Collins Diet
The Anne Collins Diet is very refreshing to look at. It concentrates on getting rid of all the hangovers of dieting in the past - all the food control issues. It focuses on good healthy eating and a good healthy attitude to food (rather than being afraid of food). However Anne Collins does downplay exercise - which perhaps is important when working in concert with the right nutrition.